Stop minimizing where you’re stuck. Work with Elizabeth. She doesn’t just listen, she hears you. She validates you, and helps you face it head on in a way that feels achievable and not overwhelming."
What if it didn't have to feel like you're fighting your way upstream?
Would you be ready to stop living on autopilot, doing what you're told you re "supposed to" do, and instead, finally learn how to do what feels good to YOU?
✦ Stay late at work... again... even thought you promised yourself you'd leave on time.
✦ Fall into the Instagram scroll hole... trying to figure out what exactly you're missing
“I’ve been meditating, exercising, and eating clean. WTF why am I still so tired?”
“If I didn’t need the money, I’d quit my job tomorrow.”
“Things will be better once this project is over.”
“I literally can't handle dealing with my mom right now, but I can't just ghost her.”
“I've already gotten this far in my career, how would I even begin to do something else?”
… because you’re going to find out that the answer to the question “is this it?” is no. This is not it. There’s more to life than working for scraps of joy that you only find on the weekends. Here's the thing...
Life doesn’t have to be this way.
I know what life probably looks like (cause I've lived it, and I see it ALL THE TIME!).
Your days are a whirlwind. The stress is constant. There's a LOT being asked of you. You think "this adulting thing is brutal." And yettttttt... aren't you supposed to be happy? You have a "good" job, a decent salary and you're "making it work."
So, after another busy day you fall into bed. Mind spinning. Body buzzing (but also exhausted!). Wondering if everyone else feels this way, too.
Only to wake up at 3 am with to-do lists running throug your head.
What the heck happened? This isn't the "successful" life you thought you were going for. How did you get here?
Sure, maybe you've gotten promotions. A house. Vacations.
On paper, you’ve “got it all.” So, isn’t it time you felt like it?
Isn’t it time you finally learned the missing pieces to getting a life that actually feels GOOD on your insides?
It is time.
But, before you get to that place, there are a few things you’ve got to get your head around...
You’ve never successfully broken habits before
Nope, no habit you currently have "is just who you are." It's time you learned how to change the well-worn patterns of your brain (like "ooh! I just finished the dishes, I now reach for the cookies, even if I don't really WANT them!") on a NEUROLOGICAL level You're going to be SHOCKED (like I was!) at how QUICKLY you can change ANY habit (think you have one you can't break? Try me... let's go!)
You’re conditioned to think settling for a life where you “grin and BEAR it” is normal.
If there was a chance you could love all the hours of your week, not just the ones spent outside of your 9-5, wouldn’t you go for it?
Thinking of life as “a grind” is just how you’ve been taught to see it. There are plenty of people out there loving the shit out of their random Tuesday mornings. There’s no reason you can’t be one of them.
It's never the right time.
There will never be a “right” time when the skies part and all your other obligations disappear. So, what’s it costing you to wait?
Just like you, I followed the rules:
✦ Went to a New England boarding school followed by a small liberal arts college.
✦ Got a safe job in fundraising because the skills were transferable and the money was decent.
✦ Climbed the ranks and got promoted 9 out of 10 years in a row.
✦ Made a stable salary.
✦ Bought a house in a suburb outside Boston.
Society told me I was successful because I checked all the boxes. But I felt pretty damn numb inside.
Was this it? Really? A "safe" bank balance. A "smart" affordable house in the suburbs. And bored out of my fucking mind.
Where was the joy?
From what everyone else was telling me, I was doing everything I was supposed to. But the hefty amount of angst only got bigger, and my gut feeling that this just wasn't RIGHT only got stronger.
I can help you trust your gut, soothe your brain's worries and get rid of feeling like you’re doing it all but getting nothing in return.
You can choose to put yourself first. When you do, you’ll start to feel better across all areas of your life… because you'll immediate get a taste of what it feels like to live by your own rules.
And how I helped Kelly, who thought because she was a suburban mom, she wouldn’t be able to find fulfillment outside of taking care of her daughter. She’s now moved across the country and has built a business to empower other moms through outdoor adventures.
I know, because I’ve done it, too.
I left my steady 9-5 job as a Director of Development at a non-profit to start my coaching business in the middle of a pandemic… a decision that broke a lot of the “rules” I was used to following.
But no one can do it for you.
You've learned a LOT about how to operate in the outside (capitalistic, hustle-hungry, "good girl") world.
But no one has taught you how to operate your own INTERNAL world of thoughts, feelings and emotions.
That's the piece that's missing: the mechanics of how to actually work with your emotions, understand your feelings and change how and what you think.
But that doesn’t mean you need to figure it out on your own.
As a Certified Integrative Life Coach, Inner Voice Coach and 500 hour Registered Yoga Teacher, my coaching takes a bottom up approach focused on helping you building skills manage unnecessary stress, understand (and even LOVE!) your emotions, listen to your bodily sensations, and change the habitual way you think on a neurological level.
All so that your life - from the little daily choices to the big decisions - can just feel fucking BETTER. Finally.
Before working with Elizabeth I felt incomplete. I had a feeling there was more inside of me, but I had no idea how to access it or if it even really existed. I remember telling Elizabeth, “I don't feel like I truly know myself. I wanted to see if I could learn more about myself and establish a sense of values and identity.” After working together, I now know I want to be here. I am capable. I've got this. And more importantly, I trust myself and my gut. I know I have the ability to see myself through anything difficult. I now believe I’m capable of achieving anything… even the "impossible" things.
- Eliza Macdonald
Honestly, when I first started with coaching, I had no idea what I was hoping for. I was overwhelmed, overworked, undervaluing myself, ashamed for not standing up for myself. I had PTSD. I felt like what other people said about me or to me was the truth and I had no boundaries with myself or with anyone else. [Now] I am strong. I am capable. I am amazing. I am a badass. I am balanced. I know what I want to do, when I want to do it. How to say no. How to make and hold a boundary. How to protect myself. How to trust myself. How to be fucking honest with myself.
- Lindsay Connolly
where you'll go from feeling like someone who's
overwhelmed but unfulfilled
to someone whose finally in charge of their life
Personalized 1:1 coaching teaches you how to use your own internal operating manual. The one where you learn what to make of, and what to do with, your emotions, sensations, gut instincts and thoughts.
Unlike other courses or webinars about what aim to make you happier, healthier and more satisfied, individual coaching is all about you and your life RIGHT NOW. This work is not is not theoretical or hypothetical. Coaching is personalized practical and applicable tools you use immediately.
This personalized approach is for you if you want to stop LEARNING about what MIGHT make you feel better, and start LIVING the changes that actually DO.
You won’t wonder whether this is “going to work,” because the sessions are highly tailored to meet your exact needs. By the end you won’t need to call your mom to ask if she thinks you should take that new job offer, or compare yourself to others when you go to a cookout, because you'll love yourself and your life.
This is how we work together
Six months meeting weekly on Zoom (or in person if requested and logistics allow)
$6,500 ($500 deposit with payment plans available)
Now here's the deal. I want you to think of our time together like a full mind-body re-org.
Imagine your whole self is like a company. If you're like most people, your brain has been doing the work of the CEO, COO, and all the employees. No wonder you're burned out!
What we do together is a full re-organization to make your inner voice the CEO of your life. You'll learn to turn up the volume on your inner voice and allow that part of you to set the mission, vision, values, culture (how you treat yourself and others) and purpose.
Then we'll narrow your brain's scope to be just the COO. Because your brain is REALLY GOOD at strategy, analytics, risk management and operations. Let's give it the things it's good at without having it trying to do ALL the work, yes?
Finally, imagine your body - with it's emotions and sensations - is like that magical executive assistant who has their finger on the pulse of how the company is ACTUALLY doing. Their insight is KEY to a healthy productive company. You'll learn how to notice and gather information from your body in a way that assures you know exactly how to help yourself at all times.
You can look forward to weekly 1:1 coaching calls
Meeting weekly doesn't just teach you a bunch of actually useful shit, add accountability, and give you an hour to focus on you... it's fucking FUN.
From our work together, you'll walk away with this:
✦ Get clear on what’s really important to you, and learn how to put these things first.
✦ Decide what impact you want to have in your life.
✦ Learn how to use your emotions as your superpower, not think of them as a liability.
✦ Strengthen your mind-body connection so you know how to tell when you’re pleasing others instead of pleasing yourself.
✦ Hack your brain’s natural negativity bias and override your mind’s fixation on fear and uncertainty.
✦ Create habits that help you, not hurt you.
✦ Recognize and fucking OWN your capabilities, skills and qualities.
✦ Do shit you always wished you could do, even if it scares you.
✦ Measure your success against your own goals vs. what you think is expected of you.
✦ Stop letting other people (like your mom, mother-in-law, boss or "that friend") steal your energy.
You’ll be a wholehearted human who feels lit up, in charge and like you can handle anything that comes your way.
A life without joy won't be on the table anymore.
It’s amazing that you’ve done work on your own! That means you’re committed to making your life better.
However, all the books, podcasts and journal prompts haven’t been personalized to you. When you get coached, you’ll explore what you actually want from life... not what people want you to want.
Coaching will transform your life because it is tailored to you. You’ll stop wasting time trying to fit yourself within a prescribed solution.
“Maybe you think you just need to read that book your fav celebrity is raving about. But coaching is like reading your own book chapter by chapter with a guide who will show you how many amazing things you're capable of. Don’t wait to clear out the "if I just...I'll be happy" mentality. You can be happy NOW.”
- Eliza Macdonald
Actually, you don’t want someone to tell you what’s missing from your life. Relying on other peoples’ opinions is the main reason you’re dissatisfied!
To truly figure out what’s missing, you need to break that habit. If you do want someone to tell you what to do, I’m not your girl for that.
During our time together, I’ll ask you the best questions that help you get your own answers. You’ll get tools and resources to help you get to know yourself better, build confidence, and create your life vision.
Elizabeth is amazing, truly. She has changed my life for the better. She is this authentically gifted being who has a profound way of asking all the right questions. She somehow manages to motivate and encourage altering the smallest of tendencies that allow for the shedding of behavior and patterns that aren't serving you. She finds a way to clear the roadblocks in your life. Shes honest, she is real, and her pup is cute too.
-Jayme Kennerknecht
You’ll stop settling for a life you don’t want and create one you do. What that life actually looks like will be different for everyone.
Our work together will help you get comfortable thinking for yourself. You’ll learn how to connect to your inner voice and manage how you think so that you stop letting life happen to you.
Coaching will teach you how to stop doubting yourself, delaying decisions and putting off making changes. You’ll build confidence in yourself, clarity in what you want, and courage to make it happen. You’ll feel in charge of your life.
“I was feeling hopeless, stressed, and burdened from being all the things to all the people. [Now]I have a greater sense of self worth, healthy boundary setting, identifying crap patterns i do myself and/or had allowed others to do to me, better tools to regulate my nervous system, just the pure recognition of my feelings and how they effect my body and how to navigate them in a healthy way. Also, I know I want better and that better only comes if i but the work in (no one else can).
I’m kinda stunned (it worked!), I feel more empowered, more hopeful, and like i have better tools to keep me on track..”
-Jayme Kennerknecht
As a high achiever, it makes sense that you want to get things neatly squared away before working on yourself. The thing is, the work we do together is foundational and will uplift every part of your life.
If there’s a part of you that’s hungry to get more out of your life, then now is the right time. There will always be other things going on in your life that feel urgent.
When you learn how to listen to your inner voice, connect to your body’s signals and manage your mind, you’ll also cut down on the hustle and build boundaries across all areas of your life.
“It’s so easy for many of us to say yes to others and not ourselves. Coaching with Elizabeth wound up being a way to both invest in myself and show up for myself. Two unfamiliar notions that I grew more comfortable with and confident in during our coaching sessions. Elizabeth helps you find your way back to your intuition, and for that I will be forever grateful.”
-Chelsea Querner
Money is one of the areas I coach my clients on most. We all have our own stories about what is “ok” and “not ok” to spend. These are all just stories that we grew up with or learned along the way.
In reality, money is just an exchange of value. And the value of working with me is that you stop wishing your life was different.
How long are you willing to wait for that? What is the toll waiting is taking on you? Can you afford to NOT work with me?
“Coaching has changed my life. Elizabeth has helped me unearth so much. It’s been a better investment than any of the home improvements my husband and I were going to spend money on!”
- Kelly Donahue
Coaching is for you if:
✓ You’ve read every Brene Brown book, listened to every Super Soul Sunday podcast episode, bought a dozen mini-courses but still aren’t feeling lit up by your life.
✓ You’re ready to stop taking shit from the negative voice in your head.
✓ You’re ready to build habits that will save you from burnout.
✓ You’re ready to finally figure out where your passion and excitement went and how to get it back.
OR
Keep burning yourself out on the hamster wheel wishing one day it will magically be different.
What’ll it be?
