responsibilities, expectations, obligations, chores, tasks, work...

I'm Elizabeth Wallace, and I’m here to school you on how to stop letting the chaos of adulting f*ck with the joy of living.

You know what it’s like to have goals to shoot for, bars to reach for and you (like many of us!) were probably told that how your life looks on paper is the measure of "living well."

Turns out that's bullsh*t cause your life isn't lived through the eyes of others, it's lived through how your daily life FEELS on your insides.

But there was no CLASS on how to listen to, interpret and understand your insides.

No college course on listening to your gut.

No curriculum on reading your sensations.

And there certainly was no schooling on how to work with your emotions.

I'm here to change that.

In the Joy Revolution podcast, you'll learn the essential skills of loving, managing and using your emotions, working with your nervous system, shifting your thoughts and truly listening to yourself to close the gap between a life that LOOKS good on paper and a life that actually FEELS good to YOU.

My coaching takes a bottom up approach focusing on using sensations, feelings and emotions, while connecting them to mindset work rooted in the most cutting edge neuroscience.

If you have a question you’d love me to address on the podcast, I’d love to hear it!